Join me in MY BRAND NEW STUDIO IN HAMILTON for your weekly Happy Hour!
Think of this as 1 hour to switch off from the busy of life, with the intention to relax, restore, reconnect.
I'll guide you through a simple (yet powerful!) Meditation practice created to relax your body, clear your mind, and help you discover firsthand the inner 'happy' that meditation can bring.
I'm on a mission to demystify meditation and hold space in this busy world for us to connect with the peace within.
This weekly guided meditation class is suitable for all levels. And you can choose to sit or lay down.
Join me Monday nights to start your week with clarity + calm OR Friday afternoons to release the work week before stepping into the weekend. Bookings essential. Tickets are non-refundable, but transferable to another class within the same month if requested 24 hours prior.
SWAP MARGARITAS FOR MINDFULNESS, DRINK IN THE GOOD ENERGY & GIVE NEW MEANING TO JOY OF 'HAPPY HOUR'!
APRIL 2024 DATES
Friday 12th - 5:30pm - 6:30pm
Monday 15th - 7pm - 8pm
Friday 19th - 5:30pm - 6:30pm
Monday 22nd - 7pm - 8pm
Friday 26th - 5:30pm - 6:30pm
Monday 29th - 7pm - 8pm
Mondays & Fridays at The Happy Co Studio in Hamilton, Newcastle
happy hour meditation
Studio Location
The studio address is 2/11 Swan St, Hamilton, and part of the same building as the Aldi Supermarket. The front entrance of Aldi is on Swan Street,
BUT my front entrance is actually via Hudson Street - directly opposite the Salvation Army Store and a Paint shop called 'Paint Powerhouse'.
Where:
My NEW studio! The Happy Co. - Unit 2, 11 Swan Street Hamilton 2303.
(Please read detailed instructions below on how to easily find the studio, as I don’t have signage up yet)
What to bring:
You don't need to bring anything! The studio is full of bolsters, cushions & blankets to ensure your comfort during the practice, whether you choose to sit or lie down. If you wish to record any post-meditation insights, feel free to bring along a journal and pen.
What to wear:
Comfort is key! Wear anything you like that's comfy to sit/lay down in.
Tickets:
If you purchase a Single Class ticket, your ticket is valid for the date you book.
If you purchase the 3 Class Pack (Save $15), this means you'll be attending all 3 Monday or Friday HAPPY HOUR classes in April.
Monday
Friday
7PM
5:30PM
BOOK YOUR SPOT
BOOK YOUR SPOT
Monday
Friday
7PM
5:30PM
BOOK YOUR SPOT
BOOK YOUR SPOT
