ABOUT
MY *ONE* KEY TO HAPPINESS,
IF I COULD ONLY PICK ONE!
Self compassion. In case you haven't told yourself lately - You're doing great ;)
Nothing is ever wasted and everything's right on time. Divine time.
Love on yourself like you do with everyone else in your life. You deserve love, acceptance, compassion & grace - and the most important person to get that from is YOU.
THE BOOK I READ AGAIN AND AGAIN...
The Alchemist by Paul Coehlo
Every time I read it, I feel the words speak straight to my heart. I’m drawn to pick it up whenever I feel a wobble in my confidence, or sense there's change on the horizon.
This book brings me such peace, every time, reminding me that we each have our own of my ‘personal legend’ to fulfil.
AT HOME YOU'LL FIND ME ...
Hanging out with my hubby Scott and cuddling my little pug Audrey - I'm a crazy fur mama!
Relaxing in a magnesium bubble bath, drinking matcha or eating dates & dark chocolate
Sunday mornings you'll find me in bed watching fashion videos on YouTube, or rearranging a room in my house... because I'm kinda obsessed with decluttering and shaking up the energy of a space!
hey lovely!
I'm Karen
A lover of meditation (it keeps me sane!), proud Pug mama and serial declutterer. Not joking, I love it!
I'm on a mission to help YOU awaken to your power and purpose to create the life you truly desire.
My unique offering comes from years of experience as a Reiki Master/Teacher, Time Line Therapy Practitioner, NLP Coach, Holistic Counsellor, Hypnotherapist, and Meditation Teacher.
I was a Primary School Teacher/Assistant Principal for 14 years before I changed my entire life to follow my true calling and purpose - and I'm SO happy I did!
My work comprises of an incredible blend of energy work, mindset tools and take-away actions. I've worked with hundreds of women, supporting them to reconnect with their intuition, grow their self belief, release stress and create incredible shifts in their life
After a heart-opening trip through
South East Asia,
India and Nepal
living out of a backpack for the best part of 9 months, I knew that there had been a ‘shift’ in my mindset, and in effect, that my return home would mean a lot of change. Completing my Reiki training in India, in the serene hills of Dharamsala, was just the catalyst to continue exploring and immersing myself in a world that truly does light me up – the world of holistic health.
My 14-year career in Education had somewhat lost its shine, and in many ways what my head + heart + body had been telling me for several years, suddenly became so loud that I couldn’t stop listening anymore.
The time away gave me something that I will always be deeply grateful for - a fresh perspective and the ‘hunch’ I was destined for a new calling.
My path from being a stressed-out, overworked Primary School teacher, to where I am now, wasn’t all smooth sailing and smiles … I have travelled on my own healing journey through chronic stress, anxiety, depression and adrenal fatigue.
It’s been a LOT of hard work, determination, tears, wine (lol!) and I have had to dig deep to continue to push myself out of my comfort zone.
The low times have shown me to appreciate the highs, and the dark of rock-bottom has helped me see the light.
I have learnt the value of caring for my health holistically - physically, mentally, emotionally and spiritually - and creating a way of life that is about more joy, less stress and more ease
